Yoga / Y12SR

Connecting Movement, Mindfulness, and Recovery

Yoga can provide a supportive way to reconnect with the body, practice mindfulness, manage stress, and develop greater awareness of the present moment.


Meridian incorporates yoga and Yoga of 12-Step Recovery (Y12SR) as part of its holistic approach to recovery.


Y12SR combines principles found in traditional 12-Step recovery with yoga and mindfulness practices, creating an opportunity to explore recovery through both discussion and physical practice.


These activities can support stress management, self-awareness, emotional regulation, healthy movement, and connection while introducing clients to recovery-supportive practices that can continue beyond formal treatment.


Participation does not require previous yoga experience.

People doing yoga lunges on mats in a bright studio, arms raised toward the window